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Taking the Time to Reenergize

Today’s question is:

“How do you two reenergize? I find myself in weird streaks of being over the top invested in my business before generally burning out a bit. Looking to prevent this cycle by building in reenergizing space or activities to my life and would love to learn what works for different people.”

Listen now:

Do you know that cycle where you’re really excited about your business followed by a cycle of just not caring? Or feeling like it’s too demanding or it wants something from you? Well, today someone wants to know how we stay balanced and focused inside that chaos and what works for us. So let’s find out.

In this episode:

  • Keeping your energy consistent. 1:05
  • Filling your bucket and finding your personal rhythm. 3:10
  • Caring for yourself in order to care for your business. 5:30
  • Building a plan for success and avoiding burnout. 6:35
  • Give yourself permission to take a break. 8:50
  • Taking the time for yourself now. 10:00
  • What gives you joy? 11:45

Click here to download a transcript of this episode.

Where to find Amy:

Where to find Kirsty:

Where to submit your questions (anonymous or not!)

About Business Badassery

Amy’s a conversion copywriter, business coach and serial business owner who’s been reading advice columns since she was nine. With decades of business experience, she’s gotten very good at quickly reading situations and coming up with solutions – especially on the fly. You can find her at amyposner.com

Kirsty’s a launch copywriter and ex-psychotherapist, who’s smack bang in the middle of scaling her business with online courses. She’s good at making sense of human tendencies, selling things with words, and only following the work that feels good. You can find her at kirstyfanton.com

“Amy and Kirsty are wonderful, wise and witty!

I already push myself hard enough so I'm not interested in working with coaches that are going to "crack the whip" and "kick my arse".

Kirsty and Amy both have a gently challenging coaching style. I always left sessions feeling validated, smart and capable but with a clear idea of how to make things even betterer.”

Anna Rogan
Creative Copywriter

“Kirsty seems to have this ability to see things that aren't being said. And then she brings them to light in such a nurturing way. 

Amy is direct AND caring all at the same time. It makes it easier for me to get to the point cause I know you'll get to the point when you ask about the things you need more info on.

Together — I love that neither of them hold back when their opinion/suggestion/perspective differs from the other's. It just makes it all so much more valuable. 

Also, they’re both so genuine, warm, smart and hilarious. Those 'good' traits just compound when you put the two of them together, ya know?”

Miish Grixti
Conversion Copywriter

“All I'd ever heard about Amy was that she's a great coach. Welp, she's a great coach. Knows the right questions to ask to get through the bullshit and get to the root issue.

And my sweet, sweet Kirsty. Using all of her best therapy tricks to keep us moving forward. And making us feel loved :)

Together? Stop. So good. I have never felt so supported. 

I think the value in coaching is having someone hold a bigger vision for you than you can see yourself. So having TWO of you hold that for me was extremely motivating.”

Megan Baird
Email Copywriter