Today’s question is:
“I’d love to hear about both of your morning routines and Kirsty, how yours has changed before and after Ollie.”
Do you have a morning routine, or do you wonder about the morning routine of other people, particularly people you perceive as successful? This week someone wanted to know about our morning routines. So here you go…
In this episode:
- Kirsty’s morning routine. 1.35
- Amy’s morning routine. 3.50
- Plan your day the night before. 6.45
- Find your circadian rhythm. 8.00
- The importance of sleep. 9.10
Click here to download a transcript of this episode.
References
Where to find Amy:
- Website: amyposner.com
- YouTube
Where to find Kirsty:
- Website: kirstyfanton.com